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Drink lots of water (at least 2 litres each day)

(And don't forget, no caffeine at night!) Theres no way around it: we live in a stressful, screen-lit world thats exceptionally hostile to natural, healthy melatonin secretion

Su efecto pigmentario es acumulativo: la melanognesis inducida se manifiesta de forma progresiva a lo largo de das a semanas de administracin repetida, y el oscurecimiento persiste mientras se mantiene la estimulacin del MC1R, revirtindose gradualmente al suspenderla conforme se renuevan los melanocitos

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